Health Benefits of Black Garlic.

Browse By

Black Garlic is garlic that has been cured at a temperature of 60-80 degrees Celsius and high humidity for at least 1 month until it turns black. Has a sweet taste, less pungent smell and a sticky texture. It is popular to eat as a supplement or to cook instead of fresh garlic. Because of its flavor that is easier to eat. And it is believed to have more health benefits than fresh garlic.

Black garlic has several potential health benefits, including:

Rich in antioxidants

The curing process causes the compounds in fresh garlic that are responsible for the pungent odor to be converted into antioxidant  which will have a quantity increase after aging Black garlic contains approximately 2-3 times more antioxidants than fresh garlic. UFABET

Antioxidants have the ability to protect against free radicals that trigger cell inflammation and damage that can lead to various chronic diseases. It also helps strengthen the body’s immune system. and may allow the body to anti infection more efficiently 

May have cancer-fighting properties

May have anti-inflammatory and cellular damage properties. This may reduce the risk of cancer cells in the body. One test-tube study found that extract may be effective at inhibiting cell growth. Colon cancer in humans. Which is speculated to be due to the antioxidant activity.