Multivitamin are products designed to compensate for nutritional deficiencies in people with certain health conditions. or eating a normal diet that is not nutritious enough. There are many forms of multivitamins currently on sale. Such as tablets, capsules, effervescent tablets, powders and chewable tablets per day.
Each brand of multivitamin contains different vitamins and minerals. It generally consists of
- Water-soluble vitamins. Such as the B vitamins and vitamin C , do not tend to accumulate in the body and do not usually cause serious health problems. Because when absorbed into the bloodstream. The remainder is eliminated from the body through urine.
- Fat-soluble vitamins such as vitamin A, vitamin D, vitamin E, and vitamin K are groups. That require fat to be absorbed into the body. Which cannot be excreted in the urine. Too much will accumulate in the body and negatively affect health.
- Minerals such as calcium, iron, folate, magnesium, zinc and copper. Too much mineral intake can also cause health problems UFABET
Some multivitamins may contain other nutrients that are suitable for certain groups of people who require additional nutrients. Such as children and pregnant women and the elderly.
Multivitamins may have various health benefits depending on the vitamins and minerals they contain, such as:
- Beta carotene and carotenoids help nourish eyesight. Reduce the risk of developing cataracts. and maintain the immune system
- Vitamin C helps to create collagen and fight free radicals.
- Vitamin D helps maintain bones and muscles. and helps the body absorb calcium well
- Folic Acid helps prevent Neural Tube Defects in infants, which is an essential vitamin for pregnant woman