There are many delicious foods that can help you get the benefits of omega-3 fatty acids, which are good for your heart, brain, and help reduce inflammation in the body. And fish is often recommended if you want omega-3s. But if you don’t eat fish,
In our daily lives, with the many activities we have to face, sometimes we may forget something that we do in our daily routine, such as forgetting the house key, forgetting the phone, or forgetting where we put our glasses. These symptoms may not seem
Sleep is a state of the body in which movement and perception are almost completely reduced. While sleeping, the body undergoes a rather complex process to repair worn-out parts and promote growth of the body. While we sleep, in addition to the brain producing Growth Hormone,
Watermelon is a delicious red fruit that is great for cooling off. Did you know that the properties of watermelon are also full of quality? There are a lot of antioxidants. Not a little fiber. Vitamins are not lacking at all. Because more than 90% of watermelon’s components are water, when
In addition to the nutritional benefits of quinoa. Eating quinoa may also be good for your health. Here are some medical studies on the various benefits: May Help blood sugar control Eating may reduce the risk of developing type 2 diabetes and help control blood sugar. One study found that Consuming 16 grams
Multivitamin are products designed to compensate for nutritional deficiencies in people with certain health conditions. or eating a normal diet that is not nutritious enough. There are many forms of multivitamins currently on sale. Such as tablets, capsules, effervescent tablets, powders and chewable tablets per day. Each brand
Black Garlic is garlic that has been cured at a temperature of 60-80 degrees Celsius and high humidity for at least 1 month until it turns black. Has a sweet taste, less pungent smell and a sticky texture. It is popular to eat as a supplement
Obesity may increase the risk of developing health complications such as high blood pressure. hyperlipidemia Respiratory problems, asthma, irregular menstruation Bone pain, joint pain, back pain, osteoarthritis, gallbladder stones, diabetes, liver disease, kidney disease, heart disease, stroke. Various cancers to more serious and chronic health problems. In addition, obesity can lead
Papaya is a fruit with yellow-orange pulp. Covered with a thin green outer shell that turns orange or red as the fruit nears full ripeness. If not yet dissected Papayas do not emit any odor. But when peeled and cut open to expose the pulp. exudes a sweet scent. In