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How does weight gain affect your knees?

People who are overweight or obese will have 3-4 times more pressure on their knees joints than their body weight while walking. Which increases the risk of knee injuries such as knee pain, knee joint stiffness. Or inability to use the knee joints to their full potential.

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Is coconut milk a good fat or a bad fat?

Coconut milk is made by mixing the white flesh of mature coconuts with water to form a thick. Creamy liquid with a unique, rich flavor. The texture of coconut milk is smooth and the flavor is rich. Making it an essential ingredient in many Thai and