More than half of migraine sufferers can clearly identify their trigger factors , so migraine headaches triggers should not be overlooked.
Migraines are not just a headache, they are also a neurological condition that often causes headaches. Migraine headaches can be throbbing or pulsating, and during the attack you may feel nauseous, vomit, or sensitive to light, sound, or smell. Can last from a few hours to days.
Migraine is a very severe headache that occurs in all genders and all ages, especially in working women. It affects the body, mind, สมัคร ufabet, and society. Migraine is a disease caused by the brain’s sensitivity that is higher than normal. Various stimuli from both inside and outside the body can cause migraine headaches. Therefore, avoiding triggers is one treatment that migraine patients can do. For example, observing the types of food and drinks that trigger headaches can help reduce headaches.
Factors that trigger migraine headaches
- Stress Stress is a trigger for nearly 70 percent of migraine attacks.
- Changing your sleep schedule, sleeping too much or too little, can trigger migraines.
- Changes in hormone levels , especially in women
- Caffeine and Alcohol Many people find that their migraine symptoms get worse after consuming caffeine or alcohol, especially red wine.
- Climate change, storms, excessive heat and changes in air pressure are also common triggers.
- Foods . Common migraine triggers include foods containing histamine and MSG, chocolate, cheese and other dairy products, artificial sweeteners (such as aspartame), caffeine, processed meats, and any foods with strong odors.
- Dehydration Approximately one-third of migraine sufferers find dehydration a trigger, and for some, even minor dehydration can trigger a flare-up.
- Light, natural light , bright lights, and fluorescent or flickering light bulbs can all trigger migraines.
- Scents Certain scents can stimulate certain receptors in the nasal cavity, which may trigger or worsen migraines.
Lifestyle modifications such as getting enough rest, exercising, and controlling stress are very beneficial for migraine sufferers, and can also help identify triggers for headaches and enable patients to effectively avoid them.