Coconut milk is made by mixing the white flesh of mature coconuts with water to form a thick. Creamy liquid with a unique, rich flavor. The texture of coconut milk is smooth and the flavor is rich. Making it an essential ingredient in many Thai and Southeast Asian dishes. It is also popular in many countries around the world, including Hawaii, India. And some countries in South America and the ยูฟ่าเบท http://ufabet999.app Caribbean.
Coconut milk may help with weight loss and boost metabolism.
Coconut milk is a source of medium-chain fatty acids (MCTs), and some research suggests that MCTs may help with weight loss. Increase metabolism, and improve body composition. However, these effects may be due to other components in coconut milk, and research is limited.
Lauric acid, which accounts for about 50% of the total fatty acids in coconut oil. Can be classified as either medium- or long-chain fatty acids because its chain length and metabolic effects are intermediate between the two.
Coconut oil also contains 12% pure medium-chain fatty acids, namely capric acid and caprylic acid. Unlike long-chain fatty acids, MCTs are absorbed directly. From the digestive tract to the liver for use as energy or to produce ketones, making them less likely to be stored as fat.
Additionally, research suggests that MCTs may help reduce appetite. And calorie intake compared to other fatty acids, and may increase metabolism. And fat loss to some extent in the short term. However, the amount of MCTs found in coconut milk is quite low and may not have a significant effect on weight or metabolism.
Some studies in overweight people and people with heart disease have found that consuming coconut oil reduces waist size. But does not affect body weight. However, there are no direct studies on the effects of coconut milk on weight and metabolism. So more research is needed to draw clear conclusions.
Coconut milk may affect cholesterol and heart health
Since coconut milk is high in saturated fat, many people may be concerned that it may not be heart-friendly.
There are relatively few studies that have looked directly at coconut milk. But one study found that it may be beneficial for people with normal or high cholesterol levels.
An eight-week study in 60 men found that coconut milk porridge lowered “bad” LDL cholesterol levels more than soy milk porridge. It also raised “good” HDL cholesterol levels by 18%, compared to just 3% for soy milk.
Most studies on coconut oil or coconut flakes also found improvements in “bad” LDL cholesterol “good” HDL cholesterol, and/or triglyceride levels.
Although some studies have found that LDL cholesterol levels increase in response to coconut fat, HDL also increases and triglycerides decrease compared to other fats.
Lauric acid, the main fatty acid in coconut oil, may increase “bad” LDL cholesterol levels by reducing the activity of the receptors that remove LDL from your blood.
Two studies in similar populations suggest that cholesterol response to lauric acid may vary from person to person, possibly depending on the amount in your diet.
In a study in healthy women, replacing 14% of monounsaturated fat with lauric acid increased “bad” LDL cholesterol levels by about 16%, while replacing 4% of monounsaturated fat with lauric acid in another study had little effect on cholesterol.