Sleep is a state of the body in which movement and perception are almost completely reduced. While sleeping, the body undergoes a rather complex process to repair worn-out parts and promote growth of the body.
While we sleep, in addition to the brain producing Growth Hormone, it also produces Melatonin, which not only helps us sleep soundly, but also plays an important role in protecting skin cells from free radicals. Melatonin is most produced at night during deep sleep and when the room is completely dark.
At the same time, if we sleep late and wake up late, serotonin, or the substance that makes us happy and refreshed throughout the day, will also decrease. This causes boredom, Promotion ufabet, fatigue, and depression. And if we don’t get 8 hours of sleep, the body will produce less leptin. Which plays a role in controlling appetite.
Therefore, if we sleep late, our appetite will increase, making us fat. It also reduces various immune systems and the memory system. Will be less efficient because the hippocampus is an important component of the brain that transfers learning information during the day into long-term memory. The hippocampus works best only when we sleep.
During sleep, our body is like a bunch of dwarfs (Autonomic nervous system) working together to do complex tasks such as controlling the heart rate and blood pressure to keep it steady and not fluctuating as easily as when we are awake. In other words, sleep can help control blood pressure.
In addition, when you sleep well, your liver, kidneys, and intestines will work better. It can be observed that if you don’t get enough sleep, you may have constipation, a dull face, and not feel refreshed. Most importantly, your health will be poor. This is partly due to the toxins of sleeping late. Therefore, if you get enough rest, it is like detoxifying your body.
If you have sleep problems, such as taking a long time to fall asleep, insomnia, or having poor quality sleep each time, such as snoring, sleep apnea, teeth grinding, tossing and turning, sleepwalking, or an irregular sleep schedule, all of these will cause the body to create more waste products, accumulate more tau protein and amyloid in the brain, but eliminate less. This accumulation will lead to dementia or Alzheimer’s.
Quality sleep helps the brain eliminate tau proteins, amyloid, and waste products to rebuild brain and body health. It includes:
- No body twitching, sleeping peacefully, not frightened or screaming.
- Get the right amount of sleep, 7-9 hours for adults.
- Consistent sleep patterns and schedules at appropriate times according to the world clock.
- It is not difficult to start falling asleep, sleep continuously, do not wake up and do not get up to go to the bathroom more than once per night.
- Having good sleep quality includes: The brain sleeps in both light sleep, deep sleep. And lucid dreaming completely, Breathe well. No cessation of breathing, no obstruction, No snoring, no teeth grinding, The heart beats in a normal rhythm, Muscle relaxation during sleep, No sleepwalking.
Therefore, to enhance brain function, sleep is an important factor. You must find the right time to go to bed, the time when your body is ready to sleep. And adjust the quality of sleep to suit the needs of your brain. And body according to your age so that your brain can rest, repair, and enhance your thoughts and memory effectively.