People who are overweight or obese will have 3-4 times more pressure on their knees joints than their body weight while walking. Which increases the risk of knee injuries such as knee pain, knee joint stiffness. Or inability to use the knee joints to their full potential.
Macular edema is an eye disease that is not caused by infection. The noticeable symptoms are seeing a dark circle in the center of the eye when looking or seeing distorted images. What is macular edema? Dr. Pairoj Surachwanich, Deputy Director-General of the Department of Medical
There are many delicious foods that can help you get the benefits of omega-3 fatty acids, which are good for your heart, brain, and help reduce inflammation in the body. And fish is often recommended if you want omega-3s. But if you don’t eat fish,
Coconut milk is made by mixing the white flesh of mature coconuts with water to form a thick. Creamy liquid with a unique, rich flavor. The texture of coconut milk is smooth and the flavor is rich. Making it an essential ingredient in many Thai and
Watermelon is a delicious red fruit that is great for cooling off. Did you know that the properties of watermelon are also full of quality? There are a lot of antioxidants. Not a little fiber. Vitamins are not lacking at all. Because more than 90% of watermelon’s components are water, when
Even though it’s a bit hard and astringent. But I will say that the pineapple core Or the middle of the pineapple. This is where the nutrients of the pineapple are stored. Especially the enzyme bromelain. Which is actually found in every part of the pineapple. But found in the core
In addition to the nutritional benefits of quinoa. Eating quinoa may also be good for your health. Here are some medical studies on the various benefits: May Help blood sugar control Eating may reduce the risk of developing type 2 diabetes and help control blood sugar. One study found that Consuming 16 grams
Even though collagen deteriorates from aging, it is irreparable. But we may reduce the loss or deterioration of collagen from the environment by adjusting certain behaviors. Such as getting enough sleep. Do stress relief activities. Always wear long sleeves or use sunscreen when going outdoors. Eat enough food from all 5 food groups. Drink
Sensitive skin, what cream should I use? How to choose acne-prone. Sensitive skin, what cream should I use? I believe that girls with use anything and they’ll allergic to it. You’d like to know, right? So what type of cream best suite for our sensitive facial skin? Or how
Ways to quickly fix striped legs, reduce dark spots, get rid of mosquito bites Bad lymph Make your legs smooth and beautiful. Striped legs are one of the problems that cause women like us. Lack of confidence every time you put on clothes that have to show off your